Tuesday, July 27, 2010

Simple Way to Build Your Biceps



great biceps... heheh.. ( dont compare the meaning of "great" with photo above) hehehhe.. btw, every single men in this entire world want it.. me?.. of course i do.. i did 100 pumping exercise everyday ok... (erk... atleast i did 3 times a week.. or maybe a month..) hah.. here is the secret.. haha.. secret la sgt... no cost.. no heavy exercise routine.... simple.. what u need is just rm1.. hehehe.. work your biceps with this exercise..


video

waka waka.!!!

4 comments:

Vee said...

hehe..tapi tak balance la.. nnt tangan kanan lebih besar dari kiri sbb tgk guna sebelah tangan je :P

Che Kay said...

hahaha ingatkan ape la rahsia dia...

Fairuz Selamat said...

vee.. ahahahah...
mcm fairuz memang selalu pakai kanan.. tp selalu main akan gune dua2 tgn untuk lontar.. betol2.. kalau tak sebelah je fit

Fairuz Selamat said...

che kay..
jom la kite sama2 menanam biceps yg gah..

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